Red tuna has a mild, meaty flavor. In its raw state, the meat is red, but when cooked, it turns brown to greyish. It also becomes moist and firm. Tuna is carbohydrate-free. It is laden with essential nutrients for diabetes management. Alongside, the omega-3 acids and the antioxidants control the insulin levels. It boosts insulin response.
Nutrition information per 100g | |||||
---|---|---|---|---|---|
Energy
815.6KJ(195.1Kcal) |
Carbohydrate
0 g |
fat
7.68g |
protein
30g |
Salt
≤1g |
Dietary fiber
< 0.0g |
DV. | 0% | 11.8% | 60% | 16.6 % | 0% |
Ingredients / cooked light tuna meat (fish kind: yellow fin), vegetable oil, brine solution