Cooked ABOELSEED OCTOPUS by the Italian way that distinguishes it with a delicious and luxurious taste. Octopus contains a high percentage of protein and low in fat and calories, through vitamin B12 and selenium, and it also contains a lot of healthy omega-3 fatty acids. It can be eaten with salad and in rice dishes and pasta .
Nutrition information per 100g | |||||
---|---|---|---|---|---|
Energy
687KJ(164Kcal) |
Carbohydrate
4.4 g |
fat
2.1 g |
protein
29.8g |
salt
≤0.6 g |
Dietary fiber
0.0 g |
DV. | 1% | 3% | 60% | 10% | 0% |
Ingredients / Octopus pieces cooked on the Italian way